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Post by rossmyla on Nov 16, 2009 19:30:12 GMT 8
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Post by nicky on Nov 16, 2009 20:31:14 GMT 8
hi kambal you're still young to be depressed ... but to answer your question, i'll share what's on top of my head right now: 1. talk with a friend to share what's bothering you ..choose someone who is upbeat and positive, someone who can lift up your spirit 2. pray ..read psalms in the bible 3. read books with positive messages 4. watch cartoons 5. ask your friend to watch a comedy movie and have a girl outing in the mall afterwards 6. listen to upbeat music ..as for me, i simply listen to bon jovi songs this is the time you have to let your mind take control over your feelings ..if you can identify what keeps you down, picture the situation in your mind ..strip out the color and make the picture black and white ..make caricature of the characters in that picture, the funneir the better ..make them dance, play with them, make your own ending in that story, you own that picture so you can do anything with it ...once you get bored, make the characters smaller and smaller and smaller and put them in the small box and throw it away as far away as possible ..that's the power of suggestion hehe we may not be able to control the events happening around us but we can always control how we react to that event please note, it may be a big thing now but years down the road, i assure you ..when you look back to this event, you will laugh about it and realize it's no biggie will share more if i found additional mind games lol lots of people love you kambal ..when you feel down, please take comfort from that love and let that love sorround you ..love you muahhhhh
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Post by angelcharmz on Nov 17, 2009 8:22:37 GMT 8
[glow=red,2,300] Sis..I think it would help if you go out with friends like watch movies..or at home sing ka na lang or listen to music..
It helped me a lot when I was so down ..
We're here sis..if you need someone to talk to..I'm one of your friends who will be there for you [/glow]
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Post by nicky911 on Nov 17, 2009 20:56:07 GMT 8
kambal ni twin.. take some time to go out with friends or go to the beach ..
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Post by jigglypuff177 on Nov 19, 2009 2:13:25 GMT 8
Stop focusing on yourself and do something for others. It will not only take your mind off the things that are bothering you but it will give you another perspective and help you feel a sense of accomplishment.
Pray, ask God to remind you of the joy of His salvation. Sorrow is the work of the enemy. If you pour out your sorrow and lay it down on His feet, He will definitely take them all for you and carry you through...
Pag malungkot ako I'm reminded of Matt Redman's song:
"Blessed Be Your name When I'm found in the desert place Though I walk through the wilderness Blessed Be Your name
Every blessing You pour out I'll turn back to praise When the darkness closes in, Lord Still I will say
Blessed be the name of the Lord Blessed be Your name Blessed be the name of the Lord Blessed be Your glorious name"
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Post by rossmyla on Nov 21, 2009 18:06:31 GMT 8
thanks sa mga paalala and sa mga mensahe.means a lot:)....i did some already.i'm taking things slowly....love you all!
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Post by nicky on Nov 21, 2009 20:03:42 GMT 8
so happy to know that kambal ;D
take care muahhh
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Post by rossmyla on Nov 28, 2009 12:13:24 GMT 8
waaaaaaaaaah...hindi parin kami nagkikibuan.ano ba 'toh!
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Post by dyosal16 on Dec 12, 2009 7:23:38 GMT 8
sis pag down me, nakikinig lang ako ng music. Ewan ko ba parang naging therapy ko na ang music.... ano ba ang enjoy ka na gawin? gawin mo kaya. Visit some of your friends para malibang ka goodluck sis, kaya mo yan!
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